I. R.
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How to Run a Mile in Ten Minutes
Running a mile in ten minutes is a great start to being in a great mood. You may find it tedious when you start, but whoever nailed something the first time? It’s an amazing activity…
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Joey Ray: Pointing People to Jesus through Dance
Dr. Joey Ray lives an active lifestyle combined with ministry. He is the youngest of a family of ten as well as the brother-in-law of Rebecca Hope, Executive Director of Mid-Metro Academy. Joey currently teaches…
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A Must-Stop Shop in Anoka: Mr. Mark Music
When you stop in Anoka, there are many unique small businesses located on Main Street, including Lyric Arts, Antiques nn Main, and Avant Garden to name a few. Then you have those other places in…