Many people enjoy spending time outdoors. Some like simple walks on paved trails, while others prefer hours of strenuous hiking. Having hiked at national parks such as Death Valley, Grand Canyon, and Zion, I have experience with long and demanding hikes. If you are planning on taking a long hike in a new location, you must know how to prepare. Here are a few basic steps that will make your hike seem less like a grueling journey and more like an exciting expedition:

1. Make sure you are familiar with the climate and terrain of the place you have chosen for your hike. For example, if you are going to hike in a location that gets intensely hot at certain times of the year, like Death Valley, make sure you go during the cooler months. If your hike involves rocky terrain, make sure you have appropriate footwear to climb over large rocks. Being familiar with the location will help you be more prepared and pack accordingly.
2. Pack a light backpack with necessary equipment and food. Depending on the climate of your hiking spot, you will need to bring certain items. For example, if you will be hiking in the sun, bring sunscreen and a hat. If you are going to a chilly place, bring many layers of clothing. No matter where you are going, you will also need a boost of energy at some point during the hike. Be sure to pack snacks (such as energy bars or trail mix) and lots of water. A first-aid kit is also a good idea, especially if it contains hand sanitizer for you to use before you take a snack break. Remember, though, you don’t want to pack too much because a heavy backpack will weigh you down. If you are hiking with other people, which you should, it is a good idea to divide the load equally so that everyone carries a small amount of equipment and food.
3. Gather a group of people to hike with! Your hike will be much more fun if there are other people around. These people can be anyone you want: immediate family, cousins, or friends. That triumphant feeling you get at the end of your hike will be even more victorious if you have other people to share it with.

Taking long and difficult hikes may not be everyone’s cup of tea. But if you are a fan of the great outdoors who loves a good challenge, then go find a hiking location (and partner) and give it a shot!